Molly Fox’s Skinny Jeans Deep Flow Yoga

Molly Fox’s Skinny Jeans Deep Flow Yoga is a 40-minute whole body yoga workout for all fitness levels. Follow a sensible eating program and you will feel and look better than ever before. At 40 minutes long this Yoga workout is tailor made to do at home, on vacation or anytime you need to workout, relax and feel really good.

Celebrity Fitness Guru, Molly Fox, has been teaching and training all kinds of people for over 30 years. Previously, Molly worked for The Jane Fonda Workout and owned her own critically acclaimed aerobic studio in NYC, The Molly Fox Studios. She currently is affiliated with Equinox Fitness Clubs in the San Francisco Bay Area. Molly has been seen on the Today Show and featured in People and Oprah magazines.  Molly is known for her upbeat, juicy “get in your body” physical cues which will take you effortlessly deep into the flow.

Join Molly and let your practice unfold. This whole body yoga flow workout will stretch and strengthen, no matter if you are new to Yoga or have a regular Yoga practice. Dynamic yet meditative, it will make you feel good all over. Precise cues will allow you to feel your way into a variety of poses with ease and confidence.  The Deep Flow Yoga Workout is combined with a beautiful soundtrack, making the experience deeper and juicier.

This Skinny Jeans Workout is Loose but Fits!

Yoga Poses included are:

Cat/Cow
Sun Salutations include
Mountain
Forward Fold
Downward Facing Dog
Plank
Yoga Pushup
Cobra
Upward Facing Dog
Lunge
Standing Split
Standing Side Split
Awkward Pose
Flip the Dog
Warrior 1
Warrior 2
Warrior 3
Extended Angle
Wide Leg Forward Bend
Triangle Pose
Tree
Super-person
Pigeon
Double Pigeon
Bow
Bridge
Supine Twist
Happy Baby
Goddess
Corpse

End with a blessing “May all beings everywhere be happy and free”.
Namaste, flow into your day.